Cheese and Veggie Quesadilla recipe

If you are looking for a great lunch item to make that is both great tasting and healthy, then you will want to make the cheese and veggie quesadilla. This is one food which will take care of your hunger and satisfy your craving for great tasting food. One thing that you will really appreciate about this dish, besides the great taste, is the fact that it is so easy for you to prepare. This dish will make a healthy one for anyone that wants to enjoy a good meal without eating a fattening and unhealthy dish.

Ingredients List:

1 can of black beans, rinsed then drained
1/2 cup of mild salsa
8 small whole wheat tortillas
1/2 cup of chopped roasted red pepper
1/2 cup of chopped green pepper
1 ripe avocado, chopped
1/3 cup of crumbled feta cheese

Directions:

Heat your oven to 400 degrees F. Then you will want to mix together and mash the salsa and black beans. Put it evenly on your tortillas and then put the peppers, avocado, and feta on top. Put your other tortillas on top and place the tortillas in a greased pan. Bake them for about ten minutes. Now you can cut your tortillas and eat them with some more salsa if you want to.

This is a great dish for someone that wants to eat a quick meal without eating something that is unhealthy. If you are watching your health, then you will want to keep this recipe in mind. It's quick and easy for you to make when you don't have a lot of time to spend preparing your lunch. This is also something that you can serve as a nice side dish with your Mexican food dinner which you have prepared for yourself and your family.

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Published by Starsol